You are what you eat . . . as well
as how you prepare what you eat
My passion and expertise are focused on introducing green smoothies and a raw/living food cuisine* (whether minimally or 100%) as an avenue for optimizing health and wellbeing.
Decluttering your life of those things that are not in present time for you include all levels: physical clutter, mental/ emotional clutter and foods (or style of food preparation) that don’t give you the support and vitality you desire/deserve.
If your focus is to optimize your overall health and wellbeing, it may be time to examine your diet, the foods you eat and how you prepare them. Do they currently provide the support your particular body needs, or are they just familiar and habitual?
As with all my decluttering work, there is no "cookie-cutter, one-size-fits-all" formula. Based on your particular needs, I offer the following coaching and 1-on-1 facilitation services promoting green smoothies/raw food:
- A review of the food choices you are making and how they support you in your life.
- Exploration into ways of making changes that can be easily incorporated into your life.
- Hands-on instruction for use of blenders, food processors, and dehydrators, along with recommendations for the brands that match your budget and lifestyle.
- Instructional sessions for specific food preparation and recipes.
- Information on reading materials, websites, and resources for purchasing products as part of a raw food cuisine.
I am currently enrolled in the Raw Nutrition Certification Program, facilitated by David Wolfe, World-Renowned Nutrition Mentor, and BodyMind Nutrition, giving me cutting-edge nutritional information on the raw food lifestyle.
If you desire more information about my services or raw food in general, please contact me at ashi@graceyourspace.com or 303-809-3554.
*For me, a raw/living food cuisine means eating uncooked, though sometimes dehydrated, plant-based foods that are alive because the digestive enzymes haven't been lost as a result of traditional cooking methods.